Dana's Tropical Smoothies

I purchased a tropical smoothie that I loved and made a recipe for it! It's so delicious and I'm excited to experiment with other flavors.


Recipes

Recipe #1

1 ounce frozen passion fruit

1 ounce frozen papaya

4.5 ounces frozen mango

6.5 ounces frozen pineapple

3 ounces coconut milk

9 ounces guava nectar

6 ounces ice cubes

3 tablespoons erythritol

2 heaping tiny scoops monk fruit powder

2 scoops unflavored protein powder

Blend in Vita-mix on high until very well blended.

Recipe #2

2-3 ounces fresh avocado

10-11 ounces frozen pineapple

3 ounces coconut milk

9 ounces unsweetened pineapple juice

2 limes, juiced

1/2 ounce frozen spinach leaves

1/4 ounce frozen kale leaves

8 ounces ice cubes

4 tablespoons erythritol

2 heaping tiny scoops monk fruit powder

2 scoops unflavored protein powder

Blend in Vita-mix on high until very well blended.

Recipe #3

9 ounces frozen strawberries

3 ounces frozen mango

11/2 ounces frozen pineapple

3 ounces coconut milk

9 ounces unsweetened orange juice

6 ounces ice cubes

4 tablespoons erythritol

2 heaping tiny scoops monk fruit powder

2 scoops unflavored protein powder

Blend in Vita-mix on high until very well blended.

Recipe #4

13 ounces frozen strawberries or mix of berries

3 ounces coconut milk

9 ounces unsweetened pineapple juice

6 ounces ice cubes

1/2 ounce cocoa butter, melted

1/2 teaspoon vanilla

4 tablespoons erythritol

2 heaping tiny scoops monk fruit powder

2 scoops unflavored protein powder

Blend in Vita-mix on high until very well blended.

Things to try:

1. Watermelon, mint, strawberries, lime

2. Pineapple, coconut, banana

4. Spinach, kale, mango, pineapple, banana (optional: ginger)

5. banana, chia seeds, almonds, cinnamon, dates, coconut

6. Strawberry, pineapple, orange juice, lime

7. Strawberry, banana, pineapple

10. Strawberry, banana, white chocolate (cocoa butter, vanilla, sweetness)

    9 ounces, 4 ounces, 1/2 ounce cocoa butter plus 9 ounces coconut water